How Much CBD Should a Beginner Start With? A Clear and Concise Guide

Cannabidiol (CBD) has gained widespread attention for its potential therapeutic benefits and its non-intoxicating effects. As a beginner interested in trying CBD, one might wonder what the ideal starting dosage is. Finding the right dosage is important to ensure CBD’s efficacy and to minimize any possible side effects.

Beginners should start with a low dose of CBD, typically around 5-10 mg per day, and gradually increase it until the desired effect is achieved. The exact dosage will vary for each individual, as factors such as body weight, metabolism, and the specific CBD product used can all influence the optimal dosage. It is crucial for beginners to be patient, closely monitor their response to CBD, and be receptive to adjusting the dosage as needed.

Key Takeaways

  • Start with a low dose of CBD and gradually increase until desired effect is achieved.
  • Individual factors such as body weight and metabolism can influence the optimal dosage.
  • Consult with healthcare professionals and source safe, reliable CBD products for the best results.

Understanding CBD

Different Forms of CBD

CBD, short for cannabidiol, is available in various forms to cater to individual needs and preferences. Some common forms include oil, capsules, tinctures, gummies, creams, vaping products, drinks, and other edibles. Each form has its own benefits, allowing users to choose the most suitable option for their needs. For instance, oils and tinctures can be taken sublingually or added to food, while gummies offer a tasty and convenient option. Capsules provide measured doses, and creams can be applied topically for targeted relief.

CBD and the Cannabis Plant

CBD is a naturally occurring compound found in the cannabis plant, specifically in both hemp and marijuana plants. It is one of many cannabinoids that can be extracted from the plant, but unlike the most well-known cannabinoid, THC (tetrahydrocannabinol), CBD is non-psychoactive and will not create a “high” or intoxicating effect. This characteristic makes CBD suitable for individuals looking for the plant’s therapeutic benefits without the psychoactive side effects.

What is CBD Oil?

CBD oil is a popular form of CBD often used by beginners and experienced users alike. To produce CBD oil, CBD is extracted from the cannabis plant and then combined with a carrier oil such as hemp seed oil, MCT oil, or coconut oil. The potency of CBD oil can vary, making it essential for users to start with a low dose and adjust as needed to find their optimal dosage. CBD oil can be taken sublingually, ingested with food, or added to various recipes for a personalized experience.

Remember that when starting with CBD, it’s essential to choose a reputable brand offering high-quality, third-party lab-tested products. Doing so will ensure that you’re consuming a safe, effective, and accurately dosed product.

Starting with CBD

Determining the Right Dosage

When starting with CBD, it’s essential to determine the right dosage based on your body weight and the desired strength of effects. A common dosage range for CBD products is 20 – 40 mg per dose. However, some people may take one dose per day, while others take two or even three doses in a single day1.

To calculate your dosage, you can use the following formula:

  • Low strength: (0.1) x (your body weight in lbs.) = your daily CBD dosage in mg2

Keep in mind that these are general guidelines, and it is recommended to consult with your healthcare provider before starting a CBD regimen to determine the best dosage for you3.

Selecting Your CBD Product

There are various CBD products available on the market, including CBD oil, tinctures, capsules, gummies, and topical creams. The product you choose will depend on your personal preferences and the desired effects of CBD.

  1. CBD Oil and Tinctures: These can be taken sublingually or added to food and beverages. They are popular for their versatility and quick absorption. Beginners should start with just a few drops and then wait to see how their body reacts4.
  2. CBD Gummies: These edible products typically contain around 5 mg of CBD per gummy1. They provide a convenient and discreet way to consume CBD, with a consistent dosage in each gummy.
  3. CBD Capsules: Capsules offer a pre-measured dose of CBD, making it easy to keep track of your dosage. They are a great option for those who prefer a more familiar method of consuming supplements4.

When selecting a CBD product, make sure to choose high-quality products from reputable manufacturers and pay close attention to the product labels and dosage instructions. Always start with a lower dosage and gradually increase as needed, closely monitoring your body’s response to determine the optimal dosage for your needs1.

Potential Benefits and Side Effects

Health Benefits of CBD

CBD, or cannabidiol, is a compound found in the cannabis plant that offers various potential health benefits. One of the most well-known benefits of CBD is its ability to provide pain relief. This can be particularly helpful for individuals suffering from chronic pain or conditions such as arthritis.

CBD has also been studied for its potential to help with anxiety and depression. Some research suggests that it may have a positive effect on serotonin levels in the brain, which can contribute to improved mental well-being.

In addition, CBD may offer potential benefits for people with neurodegenerative disorders, such as Alzheimer’s disease or Parkinson’s disease. Research is still ongoing, but there is some evidence to suggest that CBD may help protect the brain and support healthy cognitive function.

Possible Side Effects

While CBD is generally considered safe for use, it’s essential to be aware of the potential side effects associated with its use. Some common side effects experienced by users include:

  • Nausea: CBD may cause nausea in some people, particularly when taken in larger doses.
  • Diarrhea: CBD may cause gastrointestinal distress, including diarrhea, in some individuals. This is more likely to occur when taking higher doses of CBD.
  • Fatigue: Some users may experience fatigue or lethargy when using CBD, as it can sometimes have a calming effect.
  • Drowsiness: CBD can potentially cause drowsiness, particularly when taken in larger amounts or combined with other medications that have a sedative effect.
  • Appetite changes: CBD may affect appetite, either by increasing or decreasing it. Changes in appetite are generally mild and may not be an issue for most users.
  • Dry mouth: Some people may experience dry mouth when using CBD, likely due to the interaction between CBD and the endocannabinoid system.

It’s crucial to remember that everyone’s experience with CBD may be different, and some people may not experience any side effects at all. When starting with CBD, it’s essential to consult with your healthcare provider and begin with a low dose to determine how your body will react to the compound.

Before Starting CBD

It is essential to consult with a healthcare professional before incorporating CBD into your daily routine. A doctor or other healthcare provider can provide personalized guidance on the appropriate dosage for your specific needs and medical history. They can also help you identify any potential drug interactions or health conditions that may influence your decision to use CBD. Remember, every individual’s body and circumstances are unique, so what works for one person may not be ideal for another. A professional opinion is invaluable in this context.

When discussing CBD with your healthcare provider, it’s essential to be open and honest about your intentions and goals. If you are using CBD to manage a specific condition, be sure to mention this, as it can help tailor the advice you receive. Additionally, discussing any current medications you are taking is crucial, as it ensures your healthcare provider can take into account any potential interactions or side effects.

Managing Medications and Conditions

CBD can interact with certain medications and conditions, making it important to consider these factors when determining the right dosage for you. For example, research has shown that CBD can affect liver enzymes responsible for metabolizing several types of medications, which can lead to potential liver damage1. Therefore, it is essential to ask your doctor whether CBD is suitable for you if you have a history of liver problems or are currently on medications that impact liver function.

Similarly, CBD can affect the way blood thinners are processed in the body, potentially increasing the risk of bleeding5. If you are on blood-thinning medications, it’s crucial to consult with your healthcare provider before starting any CBD regimen.

In conclusion, consulting with healthcare professionals before starting CBD is an essential step in ensuring that you use it safely and effectively. By discussing your medical history, current medications, and health conditions, your doctor can provide tailored advice on potential drug interactions and the optimal CBD dosage to suit your individual needs.

Sourcing Safe and Reliable CBD

When starting with CBD, the first step is to ensure you’re selecting a safe and reliable product from a reputable source. In this section, we will discuss how to choose reliable brands and products, as well as how to read labels and lab reports.

Reputable Brands and Products

It’s essential to conduct thorough research on brands and products before making a purchase. A reputable brand should comply with legal regulations and follow the guidelines set forth by the Food and Drug Administration (FDA) concerning the production and distribution of CBD products.

To ensure safety and quality, look for the following points:

  • Full-spectrum CBD: A full-spectrum product contains various beneficial compounds derived from the hemp plant, including cannabinoids, terpenes, and flavonoids. These compounds work together to create an “entourage effect,” enhancing the overall benefits of the CBD.
  • Hemp source and cultivation: Ensure the company uses organically grown hemp sourced from regulated jurisdictions. This will help to minimize the risk of contaminants, such as pesticides and heavy metals.
  • Extraction method: CO2 extraction is a clean and efficient method of extracting cannabinoids from hemp, ensuring a pure and potent product.

Reading Labels and Lab Reports

It’s vital to read labels and lab reports to understand the contents and potency of a CBD product. Here are some tips to help you decipher the information:

  • Potency: The label should clearly indicate the total amount of CBD in the product as well as the CBD content per serving. This information is typically measured in milligrams (mg).
  • Ingredients: Check for the list of ingredients to ensure you’re getting a pure product without unnecessary additives or harmful chemicals.
  • Third-party lab reports: Reputable brands send their products for testing by independent labs to ensure their safety, quality, and accuracy of the label claims. Look for a Certificate of Analysis (COA) that confirms the product has been tested by a third-party laboratory.

In summary, starting with CBD requires selecting a trustworthy and reliable source. By choosing reputable brands, carefully reading labels, and reviewing lab reports, you can ensure a safe and effective CBD experience for yourself.


  1. 2 3 4
  4. 2